Sasha Cuerda 40:05 row
9,120
Meters
40:05.8
Time
2:11.8
Pace
547
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 0 |
January 12, 2026 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 9,120 | 2:11.8 | 153 | 824 | 547 | 19 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 141 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 144 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 146 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 145 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 142 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 145 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 144 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 140 |
| 40:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 | 140 |
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Workout Graph
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