Sasha Cuerda v20:00/6:16r...6 row
15,570
Meters
1:10:00.0
Time
2:14.8
Pace
973
Calories
163
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 15,725 |
| Overall Time | 1:24:34.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1557 |
| Drag Factor | 134 |
January 13, 2026 19:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,570 | 2:14.8 | 143 | 790 | 22 | 163 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 20 | 133 | |
| r: 6:16 | 11 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 25 | 166 | |
| r: 2:02 | 35 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 24 | 170 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 26 | 178 | |
| r: 2:02 | 15 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | 186 | |
| r: 2:12 | 80 | ||||||
| 10:00.0 | 1,276 | 3:55.1 | 27 | 392 | 13 | 146 | |
| r155 |
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Workout Graph
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