Sasha Cuerda 40:02 row
8,842
Meters
40:02.4
Time
2:15.8
Pace
518
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 0 |
January 14, 2026 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,842 | 2:15.8 | 140 | 780 | 518 | 19 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 127 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 133 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 138 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 141 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 141 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 141 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 141 |
| 40:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 141 |
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Workout Graph
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