Sasha Cuerda 1:00:03 row
13,568
Meters
1:00:03.9
Time
2:12.8
Pace
809
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
January 15, 2026 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,568 | 2:12.8 | 149 | 808 | 809 | 19 | 147 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 138 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 143 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 143 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 144 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 143 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 152 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 155 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 156 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 153 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 151 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 153 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 143 |
| 1:00:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 143 |
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Workout Graph
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