Sasha Cuerda v2500m/2:00r...8 row
20,000
Meters
1:26:11.1
Time
2:09.2
Pace
1255
Calories
170
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,195 |
| Overall Time | 1:42:11.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1890 |
| Drag Factor | 133 |
January 16, 2026 19:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:11.1 | 20,000 | 2:09.2 | 162 | 857 | 21 | 170 | |
| 10:47.4 | 2,500 | 2:09.4 | 161 | 854 | 19 | 158 | |
| r: 2:00 | 20 | ||||||
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 23 | 166 | |
| r: 2:00 | 15 | ||||||
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 23 | 168 | |
| r: 2:00 | 21 | ||||||
| 10:22.0 | 2,500 | 2:04.4 | 182 | 925 | 23 | 179 | |
| r: 2:00 | 18 | ||||||
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 24 | 182 | |
| r: 2:00 | 21 | ||||||
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 25 | 188 | |
| r: 2:00 | 69 | ||||||
| 13:48.5 | 2,500 | 2:45.7 | 77 | 564 | 16 | 149 | |
| r: 2:00 | 13 | ||||||
| r195 |
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Workout Graph
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