Sasha Cuerda v4000m/4:00r...26 row
10,485
Meters
44:34.4
Time
2:07.5
Pace
677
Calories
172
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 11,966 |
| Overall Time | 1:02:54.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 134 |
January 19, 2026 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.4 | 10,485 | 2:07.5 | 169 | 911 | 25 | 172 | |
| 18:34.4 | 4,000 | 2:19.3 | 129 | 746 | 22 | 132 | |
| r: 4:00 | 33 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 155 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 166 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 170 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 30 | 170 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | 174 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | 174 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | 176 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 177 | |
| r: 3:00 | 57 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | 157 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | 172 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 173 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 177 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 179 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | 179 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 181 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | 181 | |
| r: 3:00 | 226 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 168 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 178 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 179 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 183 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | 181 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | 183 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 36 | 188 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | 190 | |
| r: 1:20 | 46 | ||||||
| 10:00.0 | 1,923 | 2:36.0 | 92 | 618 | 20 | 147 | |
| r1,481 |
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