Sasha Cuerda v6000m/3:00r...2 row
12,000
Meters
53:25.7
Time
2:13.5
Pace
717
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 59:25.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
January 26, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:25.7 | 12,000 | 2:13.5 | 147 | 805 | 20 | 143 | |
| 26:44.4 | 6,000 | 2:13.7 | 146 | 804 | 20 | 144 | |
| r: 3:00 | 12 | ||||||
| 26:41.3 | 6,000 | 2:13.4 | 147 | 806 | 20 | 143 | |
| r: 3:00 | 17 | ||||||
| r29 |
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Workout Graph
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