Sasha Cuerda v4000m/7:17r...9 row
13,559
Meters
1:01:58.2
Time
2:17.1
Pace
822
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:11:02.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 134 |
January 27, 2026 19:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.2 | 13,559 | 2:17.1 | 136 | 767 | 21 | 143 | |
| 18:00.3 | 4,000 | 2:15.0 | 142 | 789 | 20 | 129 | |
| r: 7:17 | 11 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | 165 | |
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 14 | 112 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 24 | 172 | |
| 3:00.0 | 132 | 11:21.8 | 1 | 303 | 6 | 110 | |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 25 | 169 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 139 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 25 | 177 | |
| 2:57.9 | 446 | 3:19.4 | 44 | 451 | 17 | 119 | |
| r11 |
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Workout Graph
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