Sasha Cuerda 3x4000m/3:00r row
12,000
Meters
53:10.3
Time
2:12.9
Pace
719
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:02:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 135 |
January 28, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.3 | 12,000 | 2:12.9 | 149 | 812 | 19 | 147 |
| 17:38.4 | 4,000 | 2:12.3 | 151 | 820 | 19 | 144 |
| 17:50.5 | 4,000 | 2:13.8 | 146 | 802 | 19 | 148 |
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 20 | 151 |
| r49 |
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Workout Graph
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