Sasha Cuerda v5000m/3:00r...5 row
18,485
Meters
1:22:53.3
Time
2:14.5
Pace
1095
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,552 |
| Overall Time | 1:47:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 206 |
January 29, 2026 19:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:53.3 | 18,485 | 2:14.5 | 144 | 794 | 18 | 143 | |
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 19 | 137 | |
| r: 3:00 | 10 | ||||||
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 21 | 143 | |
| r: 3:00 | 22 | ||||||
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 19 | 141 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 14 | 146 | |
| r: 8:00 | 15 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 13 | 150 | |
| r: 8:00 | 5 | ||||||
| r67 |
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Workout Graph
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