Sasha Cuerda v5000m/3:00r...2 row
10,000
Meters
43:53.6
Time
2:11.6
Pace
605
Calories
144
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 46:53.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 119 |
January 30, 2026 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 21 | 144 | |
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 21 | 140 | |
| r: 3:00 | 11 | ||||||
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 21 | 148 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.