Sasha Cuerda v20:00/3:00r...7 row
13,058
Meters
54:15.8
Time
2:04.6
Pace
787
Calories
163
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,313 |
| Overall Time | 1:10:15.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
January 31, 2026 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:15.8 | 13,058 | 2:04.6 | 181 | 921 | 24 | 163 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 21 | 131 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 28 | 175 | |
| r: 3:00 | 73 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | 179 | |
| r: 3:00 | 57 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 181 | |
| r: 1:00 | 38 | ||||||
| 4:15.8 | 923 | 2:18.5 | 132 | 752 | 21 | 144 | |
| r255 |
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