Sasha Cuerda v20:00/2:00r...2 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
543
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 134 |
February 02, 2026 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 21 | 134 | |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 21 | 134 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 21 | 134 | |
| r16 |
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Workout Graph
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