Sasha Cuerda v15:00/2:00r...2 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 132 |
February 03, 2026 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 21 | 137 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 21 | 138 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 21 | 136 | |
| r13 |
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Workout Graph
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