Sasha Cuerda v20:00/5:00r...2 row
5,291
Meters
23:00.0
Time
2:10.4
Pace
333
Calories
178
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 132 |
February 05, 2026 18:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,291 | 2:10.4 | 158 | 843 | 22 | 178 | |
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 21 | 169 | |
| r: 5:00 | 35 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 35 | 188 | |
| r35 |
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Workout Graph
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