Sasha Cuerda 5:17 row
816
Meters
5:17.4
Time
3:14.4
Pace
40
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 130 |
February 05, 2026 18:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.4 | 816 | 3:14.4 | 48 | 463 | 40 | 18 | 122 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 19 | 122 |
| 5:17.4 | 45 | 3:13.3 | 48 | 466 | 2 | 14 | 123 |
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