Sasha Cuerda 20:02 row
4,535
Meters
20:02.5
Time
2:12.5
Pace
271
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 0 |
February 07, 2026 17:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,535 | 2:12.5 | 150 | 816 | 271 | 20 | 143 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 117 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 152 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 171 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 140 |
| 20:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 | 139 |
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Workout Graph
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