Sasha Cuerda 5:00 row
1,429
Meters
5:00.0
Time
1:44.9
Pace
110
Calories
185
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 130 |
February 07, 2026 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 110 | 33 | 185 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 43 | 33 | 179 |
| 4:00.0 | 567 | 1:45.8 | 295 | 1316 | 43 | 32 | 186 |
| 5:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 35 | 190 |
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