Sasha Cuerda 20:09 row
4,549
Meters
20:09.4
Time
2:12.9
Pace
271
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 132 |
February 09, 2026 18:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,549 | 2:12.9 | 149 | 812 | 271 | 21 | 136 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 142 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 141 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 131 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 139 |
| 20:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 13 | 131 |
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Workout Graph
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