Sasha Cuerda 10:00 row
2,746
Meters
10:00.8
Time
1:49.3
Pace
201
Calories
185
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 0 |
February 09, 2026 18:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,746 | 1:49.3 | 267 | 1220 | 201 | 30 | 185 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 30 | 178 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 31 | 184 |
| 6:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 31 | 186 |
| 8:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 32 | 191 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 31 | 189 |
| 10:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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