Sasha Cuerda 20:03 row
4,470
Meters
20:03.1
Time
2:14.5
Pace
264
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 0 |
February 10, 2026 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,470 | 2:14.5 | 144 | 794 | 264 | 19 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 131 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 136 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 130 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 125 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 124 |
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Workout Graph
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