Sasha Cuerda 40:03 row
8,766
Meters
40:03.5
Time
2:17.0
Pace
508
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 0 |
February 11, 2026 19:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,766 | 2:17.0 | 136 | 767 | 508 | 19 | 137 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 138 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 143 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 143 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 134 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 139 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 138 |
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Workout Graph
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