Sasha Cuerda v12:00/4:00r...5 row
11,217
Meters
45:48.1
Time
2:02.4
Pace
698
Calories
165
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,348 |
| Overall Time | 57:48.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 133 |
February 12, 2026 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.1 | 11,217 | 2:02.4 | 190 | 955 | 25 | 165 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 21 | 140 | |
| r: 4:00 | 10 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 26 | 177 | |
| r: 4:00 | 101 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 28 | 182 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 29 | 185 | |
| 3:48.1 | 747 | 2:32.6 | 98 | 638 | 20 | 141 | |
| r131 |
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Workout Graph
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