Sasha Cuerda 40:03 row
9,116
Meters
40:03.7
Time
2:11.8
Pace
546
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 0 |
February 13, 2026 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 9,116 | 2:11.8 | 153 | 825 | 546 | 19 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 138 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 139 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 140 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 138 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 143 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 142 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 136 |
| 40:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 131 |
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Workout Graph
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