Sasha Cuerda v20:00/4:00r...6 row
12,452
Meters
50:00.0
Time
2:00.4
Pace
830
Calories
176
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,727 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 135 |
February 14, 2026 19:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,452 | 2:00.4 | 200 | 989 | 25 | 176 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 21 | 154 | |
| r: 4:00 | 33 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 27 | 176 | |
| r: 3:00 | 124 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 27 | 179 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 29 | 181 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 29 | 182 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 28 | 184 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.