Sasha Cuerda 45:02 row
9,810
Meters
45:02.0
Time
2:17.7
Pace
568
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 0 |
February 16, 2026 18:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 9,810 | 2:17.7 | 134 | 761 | 568 | 19 | 134 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 128 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 138 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 134 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 139 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 131 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 137 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 132 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 136 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 134 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 134 |
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