Sasha Cuerda v20:00/4:00r...4 row
13,372
Meters
55:58.9
Time
2:05.5
Pace
817
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,423 |
| Overall Time | 1:03:58.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 133 |
February 17, 2026 18:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.9 | 13,372 | 2:05.5 | 177 | 908 | 24 | 160 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 22 | 134 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 27 | 181 | |
| r: 4:00 | 35 | ||||||
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 28 | 186 | |
| 5:58.9 | 1,009 | 2:57.8 | 62 | 514 | 18 | 139 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.