Sasha Cuerda 48:02 row
11,003
Meters
48:02.4
Time
2:10.9
Pace
662
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
February 18, 2026 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.4 | 11,003 | 2:10.9 | 156 | 836 | 662 | 21 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 140 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 150 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 145 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 146 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 90 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 147 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 149 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 153 |
| 48:02.4 | 706 | 2:09.1 | 162 | 858 | 43 | 23 | 149 |
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Workout Graph
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