Sasha Cuerda v20:00/4:00r...5 row
13,045
Meters
52:00.0
Time
1:59.5
Pace
875
Calories
177
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 134 |
February 19, 2026 19:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,045 | 1:59.5 | 205 | 1004 | 25 | 177 | |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 21 | 152 | |
| r: 4:00 | 51 | ||||||
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 28 | 179 | |
| r: 3:00 | 94 | ||||||
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 28 | 183 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 29 | 186 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 29 | 189 | |
| r190 |
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Workout Graph
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