Sasha Cuerda 1:00:08 row
13,735
Meters
1:00:08.0
Time
2:11.3
Pace
829
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 134 |
February 21, 2026 17:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.0 | 13,735 | 2:11.3 | 154 | 831 | 829 | 20 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 139 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 146 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 141 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 137 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 138 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 146 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 149 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 147 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 147 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 159 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 159 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 161 |
| 1:00:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 8 | 160 |
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Workout Graph
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