Sasha Cuerda 45:34 row
10,287
Meters
45:34.3
Time
2:12.9
Pace
613
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 132 |
February 22, 2026 18:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.3 | 10,287 | 2:12.9 | 149 | 813 | 613 | 20 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 136 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 139 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 140 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 146 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 135 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 148 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 158 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 146 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 144 |
| 45:34.3 | 126 | 2:16.1 | 139 | 777 | 7 | 17 | 145 |
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Workout Graph
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