Sasha Cuerda 40:02 row
9,350
Meters
40:02.7
Time
2:08.4
Pace
574
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 0 |
February 24, 2026 19:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.7 | 9,350 | 2:08.4 | 165 | 867 | 574 | 21 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 148 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 150 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 149 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 153 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 150 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 160 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 154 |
| 40:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.