Sasha Cuerda v15:00/4:00r...2 row
6,058
Meters
25:02.3
Time
2:03.9
Pace
210
Calories
165
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 33:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 132 |
February 25, 2026 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.3 | 6,058 | 2:03.9 | 184 | 931 | 24 | 165 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 | 154 | |
| r: 4:00 | 18 | ||||||
| 10:02.3 | 2,611 | 1:55.3 | 228 | 1085 | 27 | 177 | |
| r18 |
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Workout Graph
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