Sasha Cuerda v15:00/4:00r...4 row
11,466
Meters
51:06.3
Time
2:13.7
Pace
739
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,505 |
| Overall Time | 1:03:06.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
February 26, 2026 19:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:06.3 | 11,466 | 2:13.7 | 146 | 803 | 21 | 156 | |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | 128 | |
| r: 4:00 | 8 | ||||||
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 26 | 178 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 26 | 184 | |
| r: 4:00 | 15 | ||||||
| 6:06.3 | 320 | 9:32.3 | 2 | 306 | 5 | 134 | |
| r39 |
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Workout Graph
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