Sasha Cuerda 45:00 row
10,162
Meters
45:00.6
Time
2:12.8
Pace
607
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 0 |
March 15, 2026 18:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,162 | 2:12.8 | 149 | 813 | 607 | 19 | 127 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 126 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 94 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 136 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 135 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 137 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 122 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 126 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 137 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 138 |
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Workout Graph
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