Sasha Cuerda 1:00:04 row
13,314
Meters
1:00:04.2
Time
2:15.3
Pace
781
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
March 16, 2026 19:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 13,314 | 2:15.3 | 141 | 785 | 781 | 19 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 137 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 108 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 134 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 120 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 128 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 129 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 127 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 129 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 128 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 134 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 132 |
| 1:00:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 132 |
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Workout Graph
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