Sasha Cuerda v10:00/4:00r...3 row
12,486
Meters
50:00.0
Time
2:00.1
Pace
830
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 58:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 133 |
March 17, 2026 19:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,486 | 2:00.1 | 202 | 994 | 25 | 170 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | 144 | |
| r: 4:00 | 28 | ||||||
| 25:00.0 | 6,374 | 1:57.6 | 215 | 1039 | 26 | 181 | |
| r: 4:00 | 29 | ||||||
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 26 | 186 | |
| r57 |
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Workout Graph
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