Sasha Cuerda 24:37 row
5,464
Meters
24:37.6
Time
2:15.2
Pace
321
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 134 |
March 19, 2026 18:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,464 | 2:15.2 | 142 | 787 | 321 | 19 | 119 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 124 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 128 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 126 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 100 |
| 24:37.6 | 1,002 | 2:18.5 | 132 | 753 | 58 | 19 | 118 |
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Workout Graph
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