Sasha Cuerda v10:00/4:00r...3 row
8,399
Meters
34:00.0
Time
2:01.4
Pace
556
Calories
164
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 133 |
March 21, 2026 16:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,399 | 2:01.4 | 195 | 972 | 25 | 164 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 21 | 141 | |
| r: 4:00 | 112 | ||||||
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 27 | 173 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 28 | 179 | |
| r: 4:00 | 14 | ||||||
| r145 |
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Workout Graph
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