Sasha Cuerda 12:00 row
3,088
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 133 |
March 21, 2026 16:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 210 | 28 | 177 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 29 | 171 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 28 | 177 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 29 | 175 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 | 179 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 29 | 182 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.