Sasha Cuerda 45:01 row
10,153
Meters
45:01.9
Time
2:13.0
Pace
605
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 0 |
March 23, 2026 18:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 10,153 | 2:13.0 | 149 | 811 | 605 | 20 | 130 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 132 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 133 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 93 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 138 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 132 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 135 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 124 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 127 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 144 |
| 45:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 | 143 |
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Workout Graph
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