Sasha Cuerda v20:00/4:00r...2 row
12,235
Meters
50:00.0
Time
2:02.5
Pace
799
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 136 |
March 24, 2026 18:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,235 | 2:02.5 | 190 | 953 | 24 | 166 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 21 | 146 | |
| r: 4:00 | 13 | ||||||
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 26 | 186 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.