Sasha Cuerda 43:46 row
9,688
Meters
43:46.4
Time
2:15.5
Pace
568
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 132 |
March 26, 2026 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.4 | 9,688 | 2:15.5 | 141 | 783 | 568 | 19 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 135 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 135 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 132 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 85 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 137 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 138 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 139 |
| 43:46.4 | 845 | 2:13.9 | 146 | 801 | 50 | 20 | 142 |
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Workout Graph
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