Sasha Cuerda 1:00:03 row
13,499
Meters
1:00:03.1
Time
2:13.4
Pace
802
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 0 |
March 28, 2026 18:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,499 | 2:13.4 | 147 | 806 | 802 | 20 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 126 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 129 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 129 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 137 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 139 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 141 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 143 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 79 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 132 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 136 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 132 |
| 1:00:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.