Sasha Cuerda 40:03 row
9,306
Meters
40:03.6
Time
2:09.1
Pace
570
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 0 |
March 29, 2026 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 9,306 | 2:09.1 | 163 | 859 | 570 | 20 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 140 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 142 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 145 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 151 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 154 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 148 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 147 |
| 40:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 146 |
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Workout Graph
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