Sasha Cuerda v14:00/3:00r...3 row
8,416
Meters
34:01.8
Time
2:01.3
Pace
414
Calories
172
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 40:01.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 137 |
March 31, 2026 18:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.8 | 8,416 | 2:01.3 | 196 | 974 | 25 | 172 | |
| 14:00.0 | 3,188 | 2:11.7 | 153 | 826 | 22 | 151 | |
| r: 3:00 | 46 | ||||||
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 29 | 182 | |
| r: 3:00 | 15 | ||||||
| 8:01.8 | 2,073 | 1:56.2 | 223 | 1067 | 28 | 183 | |
| r61 |
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Workout Graph
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