Sasha Cuerda v25:00/5:00r...2 row
13,593
Meters
55:00.0
Time
2:01.3
Pace
897
Calories
169
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,629 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 133 |
April 06, 2026 19:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,593 | 2:01.3 | 196 | 973 | 25 | 169 | |
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 22 | 154 | |
| r: 5:00 | 36 | ||||||
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 28 | 185 | |
| r36 |
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Workout Graph
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