Sasha Cuerda 40:00 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
537
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 134 |
April 07, 2026 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 537 | 20 | 118 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 100 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 126 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 127 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 131 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 82 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 125 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.