Sasha Cuerda v20:00/3:00r...7 row
9,595
Meters
38:00.0
Time
1:58.8
Pace
653
Calories
174
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 132 |
April 29, 2026 19:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,595 | 1:58.8 | 209 | 1031 | 26 | 174 | |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 22 | 150 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 170 | |
| r: 3:00 | 212 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 31 | 175 | |
| r: 3:00 | 214 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 32 | 179 | |
| r: 3:00 | 91 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 32 | 182 | |
| r: 3:00 | 106 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 33 | 181 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 33 | 184 | |
| r680 |
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