Sasha Cuerda 45:07 row
10,179
Meters
45:07.7
Time
2:13.0
Pace
606
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 129 |
April 30, 2026 19:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,179 | 2:13.0 | 149 | 805 | 606 | 20 | 127 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 123 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 82 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 133 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 133 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 140 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 134 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 134 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 136 |
| 45:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 8 | 132 |
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Workout Graph
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